healthy eating

I made this blog as a place to store all the information about healthy eating and healthy living that I find. I'll post different links and inspirations here, including photos and recipes.

This is not a weight loss blog. I do not post, reblog, or support anything about eating disorders or unhealthy body image. I believe that if you want to lose weight, you should use healthy ways to reach your goals.

Link Post

ONLINE WORKOUT VIDEOS

veganfeast:

Had to reblog this

foodbeersexwhatever:

acanerd:

Burn those calories, girls :)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

OH GREAT REALLY GLAD I FOUND THESE AFTER I JUST BOUGHT INSANITY. 

Hop to it!

(Source: myfitness-app)
Posted | 20,637 notes
Text Post

Lydia show starts in 9 hours.

Waiting for this show is going to be excruciating!!

Posted
Photoset Post

health-heaven:

Need to know how to freeze foods safely and easily? Click on any photo to see a larger view :)

(via overcoming-obstacles)

Posted | 1,833 notes
Photo Post
everydayfitness: Kick-start your healthy eating habits with these delicious and filling meals. From Whole Living May 2012 Need to see it larger? Click here View high resolution

everydayfitness:

Kick-start your healthy eating habits with these delicious and filling meals.

From Whole Living May 2012

Need to see it larger? Click here

Posted | 13 notes
Photo Post
everydayfitness: A Nutritionally Perfect Day From Natural Health June 2012 Need to see it larger? Click here View high resolution

everydayfitness:

A Nutritionally Perfect Day

From Natural Health June 2012

Need to see it larger? Click here

Posted | 32 notes
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everydayfitness: A Nutritionally Perfect Day: Part 2 From Natural Health June 2012 Need to see it larger? Click here View high resolution

everydayfitness:

A Nutritionally Perfect Day: Part 2

From Natural Health June 2012

Need to see it larger? Click here

Posted | 22 notes
Text Post

High Intensity Workouts with NO Equipment

overcoming-obstacles:

healthysexyhappy:

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

Going to do a few of these today/right NOW

(Source: chroniclesofness)

Posted in workouts fitness exercise health | 5,964 notes
Photo Post

(Source: worthhersalt, via thingsilove2)

Posted in food diet nutrition health vegetarian | 4,780 notes
Photo Post
veggetariangirl: Veggie Tacos Recipe Packaged corn tortillas vary in quality. Look for a thick tortilla, it will hold up better in the cooking. Otherwise, if your tortillas are more fragile, you may need to double them up - 2 per taco. Add to shopping list INGREDIENTS Olive oil 1 cup of roughly chopped zucchini or summer squash (1-2 zucchini or squash, depending on the size) 1/2 medium onion, chopped 1 garlic clove, chopped 1 large fresh mild green chile (Anaheim or Hatch), seeds and stem discarded, chopped 1/2 fresh jalapeño chile pepper, seeds and stem discarded, minced (or more, if you desire more heat) Salt Pinch of ground cumin Pinch of ground oregano 1 small to medium tomato, chopped 4 corn tortillas 4 slices cheddar cheese 1/4 cup crumbled Mexican cotija cheese (a salty, crumbly cheese, you can substitute feta) A few sprigs of fresh cilantro, chopped (okay to include the stems, if small)

veggetariangirl:

Veggie Tacos Recipe

Packaged corn tortillas vary in quality. Look for a thick tortilla, it will hold up better in the cooking. Otherwise, if your tortillas are more fragile, you may need to double them up - 2 per taco.

Add to shopping list

INGREDIENTS

  • Olive oil
  • 1 cup of roughly chopped zucchini or summer squash (1-2 zucchini or squash, depending on the size)
  • 1/2 medium onion, chopped
  • 1 garlic clove, chopped
  • 1 large fresh mild green chile (Anaheim or Hatch), seeds and stem discarded, chopped
  • 1/2 fresh jalapeño chile pepper, seeds and stem discarded, minced (or more, if you desire more heat)
  • Salt
  • Pinch of ground cumin
  • Pinch of ground oregano
  • 1 small to medium tomato, chopped
  • 4 corn tortillas
  • 4 slices cheddar cheese
  • 1/4 cup crumbled Mexican cotija cheese (a salty, crumbly cheese, you can substitute feta)
  • A few sprigs of fresh cilantro, chopped (okay to include the stems, if small)

(via juxtapozer)

Posted | 21 notes
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fridgebook: Dragon Fruit

fridgebook:

Dragon Fruit

(via omgsexyfood)

Posted | 797 notes
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